Nature Valley™ Crunchy Granola Bar Oats 'n Honey. 190 calories per 2 bars. 16g of whole grain*. Net wt 1.49 oz (42g). Where do you take your bar Carbohydrate choices: 2. *16g of whole grain per serving. At least 48g recommended daily. Partially produced with genetic engineering. Learn more at ask.generalmills.com. ©General Mills.