At least 33% fewer calories and 50% less fat than the leading cheese and vegetable ready-to-serve soup. See nutrition information for sodium content. Per 1 Cup Serving: 120 calories; 2.5 g sat fat (12% DV); 760 mg sodium (32 % DV); 2 g sugars. Gluten free. No artificial flavors. No colors from artificial sources. Made with real cheese. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Exchanges: 1 starch, 1 fat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.progresso.com. Progresso Light: 120 calories, 6 g fat. Leading cheese and vegetable-to-serve soup: 210 calories, 13 g fat. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 am to 5:30 pm CT. how2recycle.info. Made in USA.