Quick meal. Just stir & go. Spoon included. Per 1 Package: 5 g protein; 9 g fiber; 200 calories. Fully cooked. 100% vegan. High in fiber. Gluten free. No sugar added. Kitchen & love. No refrigeration needed. Enjoy hot or cold. No need to add water. Microwavable BPA-free cup. Made with fresh vegetables. No artificial flavors or colors. Product of Peru.