Betty Crocker® Homestyle Reds Simple Recipe Potatoes. Made with 100% real mashed red potatoes with butter & natural flavors. Uncomplicated ingredients. Great taste. 80 calories. The Red Spoon promise. The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. Exchanges: 1 starch. Carbohydrate choice: 1. *If prepared with skim milk, 1 serving provides 100 calories, 0mg cholesterol, 430mg sodium, 20g total carbohydrate (2g sugars), 2g protein and 4% calcium. Visit us at www.bettycrockerpotatoes.com. ©2012 General Mills. 1-800-754-3516 Mon - Fri. 7:30 a.m. - 5:30 p.m. CT. www.bettycrocker.com.