Potatoes. Broccoli. Cauliflower. Nachos. Per 2 Tbsp: 80 calories; 1 g sat fat (5% DV); 440 mg sodium (19% DV); 3 g total sugars. www.myfoodandfamily.com. Scan for info. Visit us at: www.myfoodandfamily.com or call us at: 1-800-634-1984. Product of Canada.