With parsley, herb seasonings and natural herb & homestyle butter flavors. Great homemade taste! Made with 100% real mashed potatoes. 2 pouches for 2 meals. Add milk and butter. For easy and delicious meal solutions, visit us at: BettyCrockerPotatoes.com. The Red Spoon promise. The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com/potatoes. 100% recycled paperboard. Exchanges: 1 starch, 1 fat. Carbohydrate Choices: 1.