Protein 13 g. Fiber 6 g. All natural. Kashi GoLean Chewy bars are designed with a combination of protein and fiber to help you stay satisfied. Whole grains. Fiber. Protein. Kashi GoLean Chewy bars are: made with seven whole grains to give you a steady stream of energy; high in protein that is essential for muscle development; made with 6 g fiber to help keep you satisfied. Diabetic Exchange: 3 carbohydrates & 1 lean protein based on Exchange Lists for Meal Planning, copyright 2003 the American Diabetes Assoc. and the American Dietetic Assoc.