Kraft Macaroni & Cheese Dinner, Pokemon Diamond and Pearl, Piplup

3 of 6. Collect them all! Sensible Solution: suggested prep makes this a sensible solution. Double the calcium of regular macaroni & cheese dinners. Nutrition Comparison: Suggested Prep: 290 calories; 6 g total fat; 3 g sat fat; 0 g trans fat; 600 mg sodium. Classic Prep: 390 calories; 17 g total fat; 4.5 g sat fat; 3 g trans fat; 760 mg sodium.