Natural & artificial flavors. Heart healthy whole grain oats. Diets rich in whole grain foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. A breakfast that everyone loves? You're getting warmer. Relax, the hunt is over. Quaker Instant Oatmeal is the breakfast you've been looking for. Every warm bowl is full of whole grain goodness and comes in a wide variety of flavors sure to please your whole family. Microwave only. Good source of: calcium, iron, 8 other essential vitamins & minerals. 100% whole grain. 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Smart choices made easy. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains.