Whole grain oatmeal with crunchy cluster packets. Natural and artificial flavors. 6 Oatmeal packets (1.23 oz). 6 Cluster packets (0.52 oz). Oatmeal with crunch appeal! Quaker Instant Oatmeal Crunch is making a lot of noise! It's hot, it's wholesome and it packs a crunchy punch! It's made with 100% whole grain oats which can help remove cholesterol (Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has one gram per packet.) while crunchy, toasty clusters add a delicious twist. Just pop open the cluster packet and pour on the crunch! A hot and crunchy taste sensation! Good Source of: calcium, iron, 7 other essential vitamins & minerals. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall good health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains.