Psyllium Fiber Supplement. Naturally & artificially flavored. Sugar-Free. Gluten free. Heart health by lowering cholesterol (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering choelsterol. One serving of Metamucil has 2.4 grams of this soluble fiber). Not a low calorie food. Theraphy for regularity. Individual packets sealed for your protection. Helps Support: Appetite control. Hearth health by lowering cholesterol (See back for information about soluble fiber and heart disease). Healthy blood sugar levels. Digestive health. Bulk-forming fibers liks psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Metamucil on-the-go are pre-measured and ready to use wherever you are. They are a portable way to get an extra serving of fiber every day. www.pg.com. www.metamucil.com. Questions? 1-800-983-4237. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Other information: Each packet contains: 30 mg potassium; 5 mg sodium. Phenylketonurics: Contains phenylalanine, 25 mg per packet. Store below 85 degrees F (30 degrees C). Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Befores using this dietary supplement ask your doctor if: are considering using this product as part of a cholesterol-lowering program; are using medication to control your blood sugar levels; have recently experience abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.