100% DV vitamin C. Naturally & artificially flavored. 80 calories. Fat free. Made with real fruit (equal to 20% fruit). Strawberry, grape, orange, cherry. Naturally & artificially flavored. Alvin. Simon. Theodore. Microphone. A. Guitar. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes copyright 2008 by American Dietetic Association and American Diabetes Association.