Made from 100% natural whole grain wheat. Nutrition Benefits: 6 g fiber; excellent source of whole grain, 47 g per serving. Simple goodness. Life is complicated, your cereal shouldn't have to be. Simply put, Post Original Shredded Wheat is the essence of simple goodness. Each biscuit is made from 100% whole grain wheat - a natural source of fiber. It's one of the simple things you can do to feel good. Exchange (2 biscuits): 2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association. Product of Canada.