The Allens® Seasoned Collard Greens. Serving Up Memories Since 1926™. Heat 'n serve. Heart Healthy. Cholesterol free. Saturated fat free. Per 1/2 cup serving. Calories 30, total fat 0g 0%DV, sodium 420mg 18%DV, Sugars 2g. Allen's seasoned collard greens are naturally free of cholesterol and saturated fats. They are an excellent source of vitamin A and a good source calcium and vitamin C. Diets rich in vegetables such as collard greens may help lower the risk of heart disease, high cholesterol, and some cancers. Naturally gluten free. Cans: Infinitely Recyclable™. Visit allens.com or scan here for recipes. www.allens.com. When writing to us, copy the code from the end of the can.