1/2 the fat and calories of margarine. Proven to Reduce Cholesterol: Foods containing at least 0.5 g per serving of plant stanols eaten with meals or snacks for a daily total intake of 2 g as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Benecol Spread supplies 0.5 g of plant stanols. Not recommended for baking or frying. Benecol Light: 50 calories, 5 g fat per serving; Margarine: 100 calories, 11 g fat per serving. Visit www.BenecolUSA.com.