Specially blended for iced tea. A cup of tea has less than half the caffeine as a cup of coffee. Tea is a natural beverage and has no fat, sugar or calories. Tea & antioxidants: You might have heard about antioxidants found in many fruits and vegetables (tea is not a substitute for fruits and vegetables, which are an important part of your diet). But did you know that Lipton Family Size Iced Tea Brew tea contains 110 mg of antioxidants (flavonoids) per serving?