Bob's Red Mill® Stone Ground 100% Whole Grain Medium Grind Corn Meal. 100% Whole Grain™. 43g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. An employee-owned company. To Your Good Health®. -Bob Moore. Friend of the heart. You can see our quality! We leave the corn germ and bran in. that's why our 100% stone ground whole grain cornmeal is tastier and more nutritious. Wholesome. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernel: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals, and hundreds of unique phytochemicals. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phytochemicals-not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies show that diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. So for your good health, start eating at least three servings of whole grain foods every day. My Bob's Red Mill® cornmeal is a delicious way to include them in your diet. It carries my highest endorsement. To your good health. Did you know The USDA's new dietary guidelines call for three 16 gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill® cornmeal provides nearly 3 of those recommended servings. Bob's Red Mill also manufactures the largest selection of whole grain foods available anywhere, including (but not limited to): Flaxseed meal. 5 grain cereal. Whole wheat flour. Spelt flour. 10 grain bread mix. Scottish oatmeal. 10 grain pancake mix. Quinoa grain and flour. If you do not see these products in your store, ask for them. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Whole grain foods for every meal of the day. Free of preservatives and chemical additives. Our product line is diverse and extensive. For information and recipes, visit our website at www.bobsredmill.com.