For bread machines or by hand. Whole grain. 5 g grams net carbs. Now you can enjoy wholesome bread baked fresh from the oven without all of the carbs. With our special blend of wholesome ingredients, including high fiber oat bran, wheat bran, soy flour and whole grain flaxseed meal, you can be sure that the few carbs you do eat are nutritious. Net carbs are formulated by subtracting the fiber amount from the total carbs. Bob's Red Mill low-carb bread mix offers you easy-to-make homemade bread that's healthy, delicious, low in carbohydrates and a good source of dietary fiber. You can see our quality. Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness. Wholesome. To your good health - Bob Moore. Visit us at www.bobsredmill.com. Net carbs are the only carbs that affect blood sugar. All other carbs are fiber. For information and recipes, visit our website at bobsredmill.com.