Natural flavor with other natural flavor. Nutritious sustained energy, all morning. 20 g whole grain per 50 g serving. 5 packs of 4. Contains 20 g delicious whole grain per 50 g serving (4 biscuits). A good source of fiber. 8 g total fat and 0 g trans fat per serving. A good source of B-vitamins. B-vitamins help convert food to energy. Contains no high fructose corn syrup; partially hydrogenated oils; artificial flavors or sweeteners. Visit belVitabreakfast.com to learn more. We all need energy to start the morning. But we also need energy that lasts. We worked closely with nutritionists to design belVita Breakfast Biscuits, which are specially baked to release energy regularly and continuously to fuel your body throughout the morning. Enjoy belVita Breakfast Biscuits as a part of a balanced breakfast with a serving of low-fat dairy and fruit. belVita Breakfast Biscuits are satisfyingly crunchy and delicious. Try all of these great varieties! Blueberry, Cinnamon Brown Sugar, Golden Oat, Chocolate. Find in the cookie/cracker aisle. Whole Grain: 20 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Nutrition experts recommend eating a balanced breakfast to start the day off right. Eating foods rich in whole grains along with a piece of fruit and a serving of fat-free or low fat dairy provide you with a delicious and nutritious breakfast. Please recycle carton. Visit us at: www.velVitabreakfast.com or call weekdays: 1-800-622-4726. Please have package available.