Healthy Choice® Soup Country Vegetable. No artificial flavors. Non BPA liner. 1 cup of vegetables†. Excellent source of fiber. Per serving. Per 1 cup serving. 100 calories. 0g sat fat, 0%DV. 480mg sodium, 20%DV. 4g sugars. Net wt 14 oz (397g). Multi-layer cup. Check locally plastic, Lid. Metal, lid. how2recycle.info. *Not recycled in all communities. Weight Watchers® SmartPoints® value: 3+. *The SmartPoints® value for this product was calculated by Conagra brands, and is provided for informational purpose only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers international, Inc., the owner of the Weight Watchers® and SmartPoints® registered trademarks. †This product contains 1 cup of vegetables. 2015-2020 Dietary guidelines for Americans recommends 2 1/2 cups of vegetables per day based on a 2,000 calorie diet. Questions or comments, Call Mon-Fri., 1-800-323-9980 (except national holidays) or visit us at www.healthychoice.com. Please have entire package available when you call.