Uncle Ben's® Ready Whole Grain Medley™ Vegetable Harvest. "Perfect every Time"®. Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Microwave in the pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains‡. Excellent source of fiber. See nutrition facts for sodium content. What's inside... per serving. Calories 220, 11%DV. Total fat 3g, 5%DV. Sat fat 0g, 0%DV. Sugars 2g. Sodium 780mg, 33%DV. Based on a 2,000 calorie diet. *No DV defined. Uncle Ben's® Ready Rice® uses premium rice grains grown in the USA. Uncle Ben's® ready whole grain medley™ vegetable harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: Well balanced diet ®. Rice & grains. 5g of protein. Low fat & cholesterol free. Excellent source of vitamin A. 0g trans fat & no saturated fat†. ‡USDA dietary guidelines recommend eating 3 servings (48g) or more of whole grains daily. 100% whole grain. 48g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. What's inside... Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.). 1-800-54-UNCLE. 1-800-548-6253. Mars Foods US, LLC P.O. Box 5059 Rancho Dominguez, CA 90224-5059. ®/ TM trademarks. ©Mars, Incorporated.