Dress up your meals. Complement your finest meals with our nutritious, great tasting vegetables, picked sweet at the peak of freshness. Our family grows vegetables with tender care from seed to harvest, the traditional way. Then, they are quick frozen to lock in their natural goodness. Fresh frozen from the farm since 1945. Healthy Foods, Naturally: Diets low in fat and high in fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Broccoli naturally contains 0g fat and is an excellent source of vitamin C. Recipe: Broccoli Fettuccini. 30 Calories per Serving Family Size Fresh Frozen from the Farm