Per 1/2 Cup Serving: 150 Calories; 0.5g Sat Fat--2% (DV): 0mg Sodium--0% (DV); 1g Sugars. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. One 8 oz. high quality plastic tumbler in each package (color varies). Cooks in 1 Minute Heart Healthy Kosher