Cooks in 5 minutes! Contains 30% more of the daily value for folate DFE compared to unenriched quick grits. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g total sugars. Jim Dandy Quick Grits are rich in country-style corn flavor - and they cook in just 5 minutes. They're ideal for a quick, wholesome breakfast. Quick grits can also be used to make many delicious main dishes. Folate DFE content of unenriched quick grits 0% DV per serving; this product 30% DV per serving. Questions or comments? 1-800-663-6317. Package information will be helpful when contacting us. For the best recipes and baking tips visit us at marthawhite.com. Made with 35% recycled fiber.