Naturally & artificially flavored. Good source of ALA omega-3 (each packet delivers 230 mg of ALA omega-3 per serving, which is 14% of the 1.6 g daily value of ALA). Made with real strawberries. Per Pouch: 130 calories; 0 g sat fat (0% DV); 180 mg sodium (7% DV); 12 g sugars. 100% Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Is this breakfast or dessert? It's actually a healthy, hearty breakfast that tastes like dessert. Every sweet bowl is packed with the fresh flavor of real strawberries. What makes it even better? This healthy whole grain oatmeal contains flax for added ALA omega-3, and is enriched with antioxidant vitamins A and E. Flax: Flaxseed is a rich source of the essential fatty acid alpha-linoleic (ALA). 100% whole grain. Made with real strawberries. Ready in just 90 seconds. At home. At work. Or on-the-go goodness. Quality Guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. Best if used by date and proof of purchase will be required. betteroats.com. Choice of a new generation. Find out more at betteroats.com. Find us on Facebook: facebook.com/BetterOats. Made in USA.