Dark Chocolate & Nut: Dark chocolate, peanuts & raisins. Fruit & Nut: Raisins, almonds, peanuts & cranberries. Where do you take your bar? Maybe it's when you're walking through the park, collecting fall foliage or a weekend cycling trip. No matter where the path takes you...Nature Valley® is there. Take a Bar with You Wherever You Go! Made with 100% Natural Whole Grain Oats 140 Calories per Bar