Fleischmann's® Light Made with Sea Salt for Exceptional Flavor 31% Vegetable Oil Spread. 60% Less fat & calories than regular margarine. No hydrogenated oil. 0g trans fat per serving. Excellent source of omega 3 Ala*. See nutrition information for fat content. Per 1 Tbsp. serving. 40 Calories. Per serving (1 Tbsp) Fleischmann's® light (14g). Cal - 40. Fat - 4g. Sat. fat - 1g. Chol - 0mg. Sodium - 65mg. Butter (14g). Cal - 100. Fat - 11g. Sat. fat - 7g. Chol - 30mg. Sodium - 95mg. Spreadable, melts easily. 0g Trans Fat per serving. 0g curbs per serving. 100% less cholesterol than butter. ConAgra Foods Food you love. *Contains 320mg per serving, which is 20% of the daily value for ala (1.6g). Satisfaction guaranteed. Gluten free food. Refrigerate for quality. Questions or comments, Visit us at www.fleischmanns.com or call Mon.-Fri. 9:00 AM-7:00 PM (CST), 1-800-988-7808 (except national holidays). Please have entire package available when you call so we may gather information off the label.