Progresso™ Light Zesty Southwestern-Style Vegetable Soup. At least 33% fewer calories than regular ready-to-serve soups. See nutrition information for sodium content. Per 1 cup serving. 60 calories. 0 g sat fat 0% DV. 470 mg sodium 20% DV. 3 g sugars. 1/2 cup of vegetables per serving. No artificial flavors. Net wt. 18.5 oz (1 lb 2.5 oz) Progresso™ light: 60 calories, 1g fat. Regular ready-to-serve soups: 130 calories, 4g fat. Partially produced with genetic engineering. Learn more at ask.generalmills.com. Exchanges: 2 vegetable. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria visit our website at www.progresso.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Visit progresso.com for even more coziness. Good source of fiber. No MSG added*. 0g trans fat per serving. *Except that which occurs naturally in yeast extract, hydrolyzed vegetable proteins, and tomato extract. Rinse & insert lid. Metal can. how2recycle.info. Questions, comments Save can and call 1-800-200-9377 weekdays 7:30 A.M. to 5:30 P.M. CT. ©General Mills.