Per Serving: 1 g fat; 130 calories; 400 mg sodium. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factor affect heart disease, diets low in saturated fat and cholesterol may reduced the risk of this disease. This entire package contains 210 calories. Satisfy your appetite to eat right. Flavorful & delicious. Anywhere, anytime. Hearty vegetables and tender penne pasta in a savory tomato base, seasoned with the finest herbs, aged parmesan cheese and simmered to perfection. Diet Exchanges per Serving: 1-1/2 starch. Diet exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc., and the American Dietetic Assoc.