20 g whole grain per 30 g serving! Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 6 g sugars; iron (50% DV); vitamin D (20% DV). 12 essential vitamins and minerals. No high fructose corn syrup. No artificial flavors. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Alpha-Bits is a good source of nutrients that are building blocks for your child's developing brain: Iron helps deliver oxygen to the brain & body; Zinc helps brain & body cells grow and develop; B vitamins B1, B6 & B12 help support a healthy nervous system. Visit us at: postcereals.com or call weekdays: 1-800-461-post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.